Gum disease can cause a wide array of problems with your oral hygiene. It can make your breath stink, can cause your gums to turn red, and can even lead to tooth loss. Preventing gum disease is much easier than reversing it after it has already infected your mouth.
1. Brush Teeth Regularly
You must brush your teeth twice a day. Brushing your teeth will remove bacteria, plaque, and food particles from your mouth. Not only must you brush your teeth twice daily, but you must also brush for two minutes at a time. Anything less will not effectively remove plaque from your teeth.
2. Floss Daily
Good oral hygiene requires flossing once a day. Your toothbrush can’t reach every surface of your teeth, so floss is vital to remove food particles from between your teeth and prevent serious health problems.
3. Obtain Dental Cleanings
Another element of good oral hygiene is obtaining regular dental cleanings. These cleanings should be acquired every 6 months. Your dentist will be able to thoroughly clean your teeth, as well as detect any issues with your oral health.
4. Use Mouthwash
Swishing with mouthwash can help flush out excess food particles from your mouth. It can also reduce the overall bacteria in your mouth. Additionally, mouthwash that contains fluoride can help strengthen your teeth.
5. Chew Sugar-free Gum
Chewing gum stimulates saliva production in your mouth. This will help remove food particles and bacteria. However, the gum must be sugar-free. Gum that contains sugar will simply provide more fuel for bacteria. Chewing gum can be extremely beneficial following meals and when you are unable to brush your teeth.
Preventing gum disease is the simplest way to prevent significant problems with your oral health. To learn more about how to protect your oral health, contact us at Hendersonville Family Dental today!