Cavities can be incredibly painful, as well as lead to multiple problems. A cavity must be taken care of promptly or further problems can occur. Untreated cavities can lead to tooth decay, abscesses, and the need for extraction. The most convenient way to deal with cavities is through prevention, so here are 5 tips for preventing cavities.
1. Brush your Teeth Regularly
Though this may seem obvious, it is vital to brush your teeth regularly. You should brush them twice a day for at least two minutes. You should also floss once every day. Removing food particles from your teeth is essential in preventing damage to your teeth. You should also use fluoride-based toothpaste to provide maximum protection to your teeth.
2. Visit your Dentist
Visiting your dentist regularly can go a long way toward preventing cavities. Dentists can provide you with a more thorough cleaning than you will be able to obtain on your own, which can help remove plaque, food particles, and stains from your teeth. Your dentist will be able to catch any problems in the early stages. You should visit your dentist every 6 months.
3. Hydrate
Proper hydration can aid in the flushing out of harmful bacteria. Most cities add fluoride to their water supply, so proper hydration can also help strengthen your teeth.
4. Chew Sugar-free Gum
Chewing gum helps by stimulating the production of saliva. This helps to flush out any bacteria or food particles remaining in your teeth. Make sure you choose sugar-free gum, or you will be doing your teeth more harm than good.
5. Quit Smoking
Smoking can cause many health problems, including cancer and other issues. Smoking can also stain your teeth and cause gum disease, which can even lead to tooth loss. Quitting smoking can go a long way toward preventing oral hygiene problems and other health issues.
For more information about cavity prevention, or to schedule your regular dental cleaning, contact us at Hendersonville Family Dental today!