Your oral hygiene routine has a significant impact on the condition of your teeth. The best method to take when it comes to your oral health is always prevention, which is why it is so important to follow an effective oral hygiene procedure to most effectively care for your teeth. Whenever you have concerns regarding your oral hygiene process or the health of your teeth, you should contact our experts at Hendersonville Family Dental. Here are 6 steps to obtain proper oral hygiene.
1. Brush Often and Correctly
Brushing your teeth is incredibly important to remove food particles, bacteria, and plaque from the surface of your teeth. You need to brush twice a day for at least two minutes to effectively remove these particles from your teeth. However, how you brush is just as important as how often you brush. Brushing incorrectly will either not effectively remove particles or can even cause damage to the surface of your teeth.
Use a soft-bristled toothbrush, as hard bristles can damage the enamel of your teeth. Ensure that you replace your toothbrush regularly to ensure that it remains as effective as possible. Brush in short, back and forth strokes and ensure that you brush every surface of your teeth. It should take two minutes to effectively clean your teeth. If you aren’t sure how long that is, you should set a timer while brushing. Many electric toothbrushes come with programmed settings to ensure that you brush for the appropriate length of time.
2. See your Dentist
Regular dental visits are incredibly important to effectively protect your teeth. Dental cleanings are the only way to remove certain substances, such as tartar, from the surface of your teeth. When you get regular dental cleanings, you can regularly remove these substances from your teeth and keep them in better condition. Additionally, regular dental visits will allow your dentist to find potential issues in the early stages. This will help to prevent the expensive costs that occur when the issue is allowed to escalate. It is important to visit your dentist as soon as possible if you notice an oral health problem. Filling a cavity promptly can help to reduce the necessity of a root canal or tooth extraction. Dentists may also be able to perform services to protect your teeth, as well as guide you regarding the best oral health practices for your smile.
3. Floss on a Daily Basis
Though brushing your teeth is incredibly important, a toothbrush can’t reach the spaces between your teeth. Flossing helps you to remove food particles and plaque that settle in the spaces between your teeth. If these particles are allowed to build up, they can lead to decay, gingivitis, and further issues with your oral health. By flossing daily, you can dislodge these particles and prevent them from damaging your teeth. In some cases, flossing may be difficult due to dexterity issues. Alternatives are available in these situations with implements like water flossers or other tools. Remember that flossing is not a replacement for brushing your teeth, but both methods need to be used in conjunction to provide proper oral hygiene.
4. Proper Nutrition
Nutrition has a significant impact on the health of your teeth. Sugary foods and beverages can significantly damage the teeth, as bacteria uses sugar to create the acids that cause harm to the teeth. Reducing your sugar consumption can prevent these acid attacks from impacting your teeth. Chewing crunchy fruits and vegetables in between meals can help to stimulate saliva production. Saliva production can help to wash food particles from your teeth, which can ensure that they remain in better condition. For this same reason, it is vital to stay hydrated and drink lots of water. Many locations add fluoride to their water supply, which can help to strengthen and protect your teeth. Avoid drinking soda to prevent the sugars from damaging your teeth.
Certain foods can be beneficial to your teeth, as well. Dairy products contain high levels of calcium, which strengthen bones and improve the health of the gums. They also have a particular property that reduces acidity levels in the mouth, which minimizes the damage acid levels can do to the mouth. Onions can help to neutralize bacteria. Green tea contains many antioxidants that can help fight harmful bacteria, so drinking green tea on a daily basis can be incredibly beneficial for the teeth.
5. Implement Fluoride
Fluoride has been shown to provide many benefits to the teeth. This substance binds to the enamel on the teeth, which helps to strengthen them and remineralize the teeth. There are many methods for adding fluoride to your teeth, which ensures that it can be a relatively simple process. Many people recommend using a fluoride-infused toothpaste to maximize the exposure of your teeth to the substance. There are also fluoride mouthwashes, gels, and even professional treatments from a dentist. Most places put fluoride directly into the water supply, so regularly drinking tap water can make a significant difference to the health of the teeth.
6. Quit Smoking
Smoking or chewing tobacco can significantly harm your teeth. It can allow bacteria to grow, dry out the mouth, stain the teeth, and increase the likelihood of infection. If you quit smoking, you can improve the health of your teeth and prevent these issues from occurring. Alcohol consumption can also be detrimental to the health of your teeth for some of the same reasons, like the dehydrating factor. By reducing the consumption of alcohol, you can similarly help to protect your teeth.
Proper oral hygiene is an absolutely important process to ensure that your teeth remain in the best possible condition. It is vital to brush your teeth twice a day, visit your dentist regularly, and floss on a daily basis. If you are ever concerned about the health of your teeth, you should contact us immediately to ensure that you have all of the information you need to protect your smile. To schedule your regular dental visit, contact us at Hendersonville Family Dental!