Though most of us know the importance of regularly brushing our teeth, few people know that it is completely possible to brush your teeth too much. Overbrushing your teeth can cause the enamel to wear down, which can cause your teeth to become more vulnerable to decay and damage. Overbrushing and wearing down the enamel can cause permanent damage to your teeth.
The Dangers of Overbrushing
Brushing too hard or too frequently can wear down the enamel of your teeth. This can expose the nerves and roots of the teeth. This can cause pain and can cause your teeth to be much more vulnerable to decay.
How to Properly Care for your Teeth
It is important to brush your teeth gently when you brush them. This will help prevent your tooth brushing from wearing down the enamel. Additionally, you should use a soft-bristled toothbrush rather than a hard-bristled variety. This will minimize the chances of overbrushing. You need to brush your teeth at least twice a day, but no more than three times. Aside from brushing twice a day, you need to floss at least once and obtain regular dental cleanings.
It is important to take proper care of your teeth to prevent significant damage from occurring. Overbrushing can wear down the enamel of the teeth and can result in further damage. To learn more about how to protect your teeth from sustaining damage, contact our experts at Hendersonville Family Dental today!