Tooth sensitivity is caused most often by worn down enamel of the teeth. When this enamel wears down, it can expose the nerves in the teeth. This can cause pain when brushing your teeth or chewing food, as well as sensitivity to hot or cold temperatures. Knowing what causes tooth sensitivity can help you protect your teeth and keep yourself comfortable.
Overbrushing is one of the most common ways that tooth enamel can be worn down. This includes brushing too often, too hard, or using a hard-bristled toothbrush. Unless you have some dexterity constraints that require you to use a hard-bristled brush, you should stick with softer varieties. This can help prevent the damage to your teeth that can be caused by overbrushing. Gentle brushing is just as capable of removing food particles and plaque as hard brushing, so be gentle with your teeth.
Insufficient Dental Hygiene
It is important to take proper care of your teeth to keep the enamel from wearing down. You must brush your teeth twice a day for at least two minutes. You should also floss once every day and see your dentist every six months. Failure to follow these oral hygiene procedures can lead to tooth decay and can certainly cause tooth sensitivity.
The food and drinks that you consume regularly can significantly impact your teeth. Limiting the sugary and acidic foods that you eat can help protect your teeth from sustaining damage.
Tooth sensitivity is an uncomfortable experience. It can even be downright painful. Tooth sensitivity can prevent you from maintaining a regular diet or properly caring for your teeth. If you are having a hard time determining why your teeth are sensitive, you should consult your dentist. To learn more about how to minimize tooth sensitivity, contact us at Hendersonville Family Dental today!