Every parent has been warned about the dangers of cavities and to avoid any foods that could cause them. However, a topic that should be discussed more often is what foods are good for your teeth. Continue reading to learn about several foods that will improve the appearance and strength of your teeth, as well as your overall oral health.
Foods That Are Great For Your Teeth
Most of the time, dentists and other healthcare professionals will tell you that anything sugary will ruin your teeth. Cake, candy, sodas, and really anything tasty is a no-go. However, it is important to note that it is alright to eat any food, as long as it is in moderation and followed up by an excellent dental hygiene routine. As long as you are using mouthwash, flossing daily, and brushing your teeth morning and night, you should be alright. But that is not to say that there aren’t certain foods that are great for your teeth!
Okay, so water isn’t technically considered food. But it might as well be, as it is one of the very best things that you can put into your body. You are 60% water, after all. Water can help hydrate your skin and can keep your organs and bodily systems running properly. Water is great for your teeth because it can help loosen and remove debris that have collected on your teeth. It can also help keep your saliva levels high, which is good for keeping your mouth clean and healthy!
Apples & Other Course Fruits
If you have heard the saying, “an apple a day keeps the doctor away,” you understand the importance of eating your fruits. While an apple a day is not all you need to stay healthy, there is some truth to this saying- especially in regard to your oral health. Eating fruits like apples and pears helps clean your teeth and increases saliva, similar to water. Apples can also stimulate your gums, helping prevent gum disease.
Nuts are a healthy snack for many reasons. They are an excellent source of protein and unsaturated fats and are said to be great for your heart. Nuts are a good choice to eat in regard to your oral health because they provide many minerals that are good for your teeth including calcium and phosphorous. Certain types of nuts can also help fight bacteria that cause tooth decay.
Certain carbohydrates can stick to your teeth and cause cavities to form. However, whole grains are full of nutrients including iron, zinc, antioxidants, and magnesium, which help strengthen your teeth. Eating whole grains can also decrease your likelihood of developing gum disease because whole grains can help your body better process sugar.
Lastly, you will likely be unsurprised that vegetables made the list for great oral health. Leafy greens are great for every part of your body and your mouth is not excluded. Your greens are full of calcium, folic acid, and many other vitamins that are great for your health. Not to mention, veggies can also help clean your teeth when you eat them.
Do You Need More Dental Or Oral Health Tips?
If you are looking for more dental tips to keep your mouth strong and healthy, you have certainly come to the right place. We at Hendersonville Family Dental keep our blog regularly updated, to help our customers learn more about dental hygiene and other topics. We also have an experienced and knowledgeable dental team that can help you keep your teeth in tip-top shape! If you are in need of dental services, feel free to reach out to us at Hendersonville Family Dental today.
To learn about some other foods that are great for your teeth, read here.