Canker sores are never a pleasant experience. These sores are often uncomfortable and are usually exceedingly painful. If you have experienced a canker sore, you will surely want to prevent future sores from occurring. Here are a few ways that you can help prevent canker sores.
Common Causes of Canker Sores
There are many things that can cause canker sores. Oral trauma, such as biting the inside of the cheek or wounding it with sharp foods, can cause canker sores. Excessive stress can also lead to canker sores. Consumption of acidic foods or vitamin deficiencies can also cause canker sores.
Preventing Canker Sores
Taking the steps to prevent canker sores can help you remain much more comfortable. Chewing carefully can prevent hard or sharp foods from damaging the inside of your mouth. Additionally, if you have determined which foods trigger your canker sores, you should avoid consuming those foods. You must also maintain good oral hygiene to protect your mouth from canker sores. This means you must brush your teeth for at least two minutes, twice a day. You should also floss once a day and see your dentist regularly.
Canker sores can be caused by excessive stress, so finding ways to relieve that stress can help you prevent canker sores. These methods often include meditation, exercise, or other things. Eating the right foods and ensuring that you consume all of the necessary nutrients and vitamins will help you prevent canker sores.
Though canker sores are rarely indicative of serious conditions, preventing them can go a long way toward helping you remain comfortable. Practicing good oral hygiene is necessary to help you avoid canker sores. This includes seeing your dentist every 6 months. To schedule your regular dental cleaning, contact us at Hendersonville Family Dental today!