Teeth can weaken over time. The enamel wears away and it can cause your teeth to become much more vulnerable and sensitive. It is important to take all of the necessary steps to protect your teeth and strengthen them in order to prevent damage from occurring.
Good Oral Hygiene
It is important to practice good oral hygiene to protect your teeth. You must brush your teeth twice a day for at least two minutes. You must also obtain regular dental cleanings and floss your teeth daily. Using fluoride mouthwash or toothpaste can also help strengthen your teeth. The mineral binds to your teeth, helping to strengthen their surface.
Dietary Changes
Making the proper dietary changes can help protect and strengthen your teeth. Excessive sugar consumption can cause teeth to decay. Reducing this sugar consumption can help protect your teeth. Additionally, incorporating more calcium and vitamins into your diet can help strengthen your teeth. You should refrain from consuming overly acidic foods or beverages, like soda. The acid attacks to your teeth can cause them to wear down. Chewing sugarless gum can also help strengthen your teeth. This helps to stimulate saliva production which can help reduce excess food particles in the mouth.
Strengthening your teeth can help you prevent significant oral health problems from occurring. It is important to take proper care of your teeth in order to prevent them from sustaining damage. To learn more about how to protect your teeth and strengthen them, contact us at Hendersonville Family Dental today!