When you are celebrating the holiday season, it is easy to go overboard on treats and sugary foods. It is important to keep in mind that these foods can be absolutely devastating to the health of your teeth. Being particularly aware of the foods that you are consuming over the holidays can help to minimize the damage that you do to your teeth. Here are some of the best things that you can do to help prevent cavities over Christmas this year!
It is extremely common to have food available and easily accessible all day long during holiday celebrations. However, the way in which you eat is often just as important as the foods that you eat. When you are constantly snacking throughout the day, you tend to cause far more damage to the health of your teeth. This is because the reoccurring snacks cause reoccurring acid attacks to your smile. If you intend to consume sugary foods that can damage your teeth, it is often better to do so in conjunction with a meal rather than regularly throughout the day.
Eat More Cheese
Though it may seem counterintuitive, there are some foods that can improve the health of your teeth when you eat more of them. Cheese is one of these particularly beneficial foods. Dairy products are often extremely good sources of calcium, which can often help to strengthen the teeth and minimize their potential for damage. In addition, cheese often helps to neutralize acid and balance the PH level within the mouth. This further helps to reduce the likelihood that your teeth will sustain damage.
Turkey is another food that can provide healthy teeth benefits. This is because turkey contains a good amount of both phosphorous and protein. This beneficial component of nutrients can help to fight tooth decay and keep your teeth strong and healthy.
Limit Candy Consumption
Sugary foods easily wreak havoc on the health of your smile. It is important to ensure that you limit your consumption of these foods as much as possible when you are trying to improve the health of your teeth. By limiting your candy consumption, you will be able to alleviate the amount of damage that occurs to your teeth. Try to avoid indulging in too much sugar throughout the day, especially if you are grazing and snacking on it. This one step can make a huge difference to the health of your smile.
Visit your Dentist
Regular dental visits are an important component of keeping your teeth healthy over time. In addition to taking various steps to protect your teeth, the holiday season can be a particularly beneficial time to schedule a visit with your dentist. This helps to keep your teeth healthy and can identify problems in the early stages, before they can lead to further issues. We can also provide you with the appropriate guidance to protect your teeth over the holiday season.
Maintain your Oral Hygiene Routine
It is crucial to ensure that you regularly follow a good oral hygiene routine in order to keep your teeth healthy and in good condition. This involves brushing your teeth at least twice daily and flossing every day. When you follow these steps, your teeth will ultimately remain in far greater condition.
Take your Toothbrush on your Travels
In order to stick to your routine, it is important to ensure that you have all of the tools you need to do so. When you are packing for your holiday travels, you will want to take care to pack your toothbrush. This will help you to continue providing your oral hygiene routine and keeping your teeth in good condition.
It is important to make the extra effort to keep your teeth healthy this holiday season. These steps can help to minimize the amount of damage that your teeth experience this season. When you eat more sugary treats, you are likely to experience far more substantial problems with your oral health. Following these steps can often help you to prevent cavities over Christmas. To learn more about the various ways that you can protect the health of your teeth, contact our team at Hendersonville Family Dentistry for more information.